More benchmarks! Thursday, August 12
Half way through our week of benchmark WODs and what fun it is!
Today’s WOD at the track is….. “Kelly!” 5 rounds for time:
- 400m run
- 30 box jumps 24″
- 30 wall balls 20/14
Some images of Wednesday’s WOD, “Randy!”
Trudy attacks the power snatch and Matt nails them!
