A Favorite! Sat, Aug 28

Get ready for Fight Gone Bad!

After a fun warm up in the park and our Wendler press series we will hit one of our all time favorites!

Fight Gone Bad: One minute in each station:

  • Wall Balls
  • Sumo Deadlift High Pull
  • Box Jumps
  • Push Press
  • Row

Rest 1 minute. Repeat for a total of three rounds

Huge welcome to John Lovins and Pete Le from Ohio Krav Maga who joined the UpCountry gals for an early morning WOD Friday. John and Pete will be teaching the self defense seminar Sunday morning from 8:00 to 11:00 AM. Non members are welcome to attend.  $35 per person.