FREE intro class at 9:00am, Sept 18

Come in to see how CrossFit is different from your gym…

My Gym from Patrick Cummings on Vimeo.

Saturday’s warm up: mobility drills
Skill work: kipping
Strength: Press
WOD: 7 rounds for time:

• 5 pull ups
• 10 box jumps
• 15 wall balls