Here comes a good one!! Tuesday, Sept 28

Get ready for a great track WOD!

After an thorough warm up we will tackle the WOD: For time:
• 400m run
• 21 KB snatch (each arm individually)
• 21 pull ups
• 400m run
• 15 KB snatches (each side)
• 15 pull ups
400m run
• 9 KB snatches (each side)
• 9 pull ups

Images for Monday’s Filthy Fifty

Amber is our box jump bunny!

Andrea shorts are getting so baggy! Nova LOVES K2E! Sheila and Lisa work to perfect the finish.