After an thorough warm up we will tackle the WOD: For time:
• 400m run
• 21 KB snatch (each arm individually)
• 21 pull ups
• 400m run
• 15 KB snatches (each side)
• 15 pull ups
400m run
• 9 KB snatches (each side)
• 9 pull ups
Images for Monday’s Filthy Fifty
Amber is our box jump bunny!
Andrea shorts are getting so baggy! Nova LOVES K2E! Sheila and Lisa work to perfect the finish.
“Diet” does not mean Jenny Craig or Weight Watchers. “Diet” is just what we eat. And what we eat, especially when we are on a mission to be fit and healthy, is the most important piece of the pyramid. This week we will be discussing our “Diets” and the two plans CrossFit recommends, the Zone and the Paleo. To make your post WOD food choices even easier CrossFit UpCountry Maui will now be offering Zone snacks and meals to go at the box! Hormone and antibiotic free boiled eggs, grass fed beef jerky, smoked salmon, fresh or dried fruit and almonds will be ready for you as you dash out the door! Listen to what this 11 year old boy has to say about making the right food choices!
Monday’s program:
Warm up: practicing the clean, double unders and squats
Halloween Party! For members and your families, Friday, October 29. Details coming soon!
Boat cruise to Lanai! Swimming with the dolphins, surfing Stone Shacks, cliff jumping and lunch at Manele Bay Resort. (Sorry, CrossFit UpCountry Maui members only!) Space is limited. Date to be announced. Get your name on the list if you are interested!