New Class Starts Today! Tues Oct 5

Yesterday’s test was interesting. These are the comments I heard:

“I only check the WOD to see if I need massive amounts of sunscreen.” Sheila
“If it looks too hard I just don’t come.” name withheld
“I always check but today I just went back to bed.” Tracey
“This was the first day I ever checked the website only to see there was no posted WOD”  Lena
“Um, I usually check. It doesn’t discourage me if it looks too hard because I trust you, Kaye.” TS

So……… THE WOD IS…

Warm up: Get your groove on! Big fun warm up drills. Just wait to see!

First we set some benchmarks…. 400m, 200m, 100m.

WOD: 4 rounds For time:

100m run
10 OH squats (30% of your one rep max)
10 pull ups