Now open 6 mornings a week! Thurs, Oct. 7

Yes, it’s true.  Due to the continued growth we are adding Tuesday and Thursday mornings at 8:00 and 9:00 AM to the schedule at our box.  Yes, track classes will continue as well TFN.

What a day we had Wednesday! Our strength work is paying off in big dividends! Many of us celebrated new PRs! How fun it is to log those records in our notebooks. Let me just say that I am probably more excited than each and everyone of you about your gains. It is simply so rewarding as a coach to see the progression!

Thursday’s WOD: 20 min AMRAP

3 bleachers (sub 30 double unders at the box)
10 eight count burpees (taking the “No Floppsies” to the next level!!!)
20 sit ups

This is meant to be a hard met con. Don’t pace yourself. Go hard and rest when needed. Go for max rounds in 20 minutes.