Bulking up? Wed, Oct 13

If bulking up by lifting weights were that easy, why don’t we see the guys in CrossFit getting huge? Women! Don’t worry about growing big and bulky! Even Creatine won’t make it happen!

Basic and advanced dynamic ROM series
3 rounds not for time:
• 5 wall balls
•10 GHD back extensions

Strength set: OH press for a 1 RM (yes, not a Wendler day)

WOD: AMRAP in 4 minutes:
•10 push press
•10 box jumps
Rest 1 minute. Repeat for a total of 4 cycles