Monday, Oct 18

Hurry, hurry don’t be late, or you will miss the strength session! Today we are hitting the bench press.

Wear your running shoes….
The WOD: for time!
• 800m run (a new course out around the reservoir with panoramic views of the West Maui’s, the shore line and Molokai!)
• 25 pull ups
• 25 wall balls
• 25 push ups
• 25 box jumps
• 25 sit ups
• 25 squats
• 25 push press
• 25 double unders
• 800m run