Welcome newbies! Tues, Oct 19

Huge welcome to the new Basics Grads, Jessica and Tammi, who finished Monday with flying colors! Nice work gals and welcome to the fabulous CrossFit UpCountry Maui clan.

Burgener warm up
Snatch Balance Series: Pressing snatch balance, heaving snatch balance, and snatch balance

Tuesday’s WOD: 5 rounds for time:

400 m run
10 OHS (sub back squats)
15 pull ups

Post WOD skill work:

1 1/4 squat
Bulgarian Split Squat
Jerk Balance