Thurs, Oct 28

The Haunted Box is just about ready for the big Halloween Bash Friday! Don’t forget, party and costume contest 8:50 to 9:10 so both 8 and 9 AM classes can participate. Suggestion, make sure you can sweat in your costume!

Warm up: 3 rounds not for time:
5 dead hang pull ups
5 pistol squats (each leg)

Mobility stretch drills

WOD; 7 rounds for time:
• 100m run
• 5 power snatches
• 10 push ups
• 15 wall balls