Welcome newbies! Tues, Oct 19
Huge welcome to the new Basics Grads, Jessica and Tammi, who finished Monday with flying colors! Nice work gals and welcome to the fabulous CrossFit UpCountry Maui clan.
Burgener warm up
Snatch Balance Series: Pressing snatch balance, heaving snatch balance, and snatch balance
Tuesday’s WOD: 5 rounds for time:
400 m run
10 OHS (sub back squats)
15 pull ups
Post WOD skill work:
1 1/4 squat
Bulgarian Split Squat
Jerk Balance