Welcome Coach Christie! Thurs, Nov 4

Meet Christie!

A huge aloha and welcome to Christie who arrived Maui Wednesday ready to go to work.  I’m sure by now all of you know I will be missing in action for awhile.  I am heading to Oahu for total hip replacement surgery next Friday.  Christie came to us from Truckee, CA, anxious to get out of the cold and excited about a Maui experience. She will be learning the lay of the land over the next few days in preparation of holding down the fort while I am recovering.  Classes will operate business as usual until the holidays. Any changes will be listed on the schedule as well as posted here numerous times. Please everyone, call me with any other questions, anytime!

We will continue to incorporate level testing into our warm ups. What fun to get all these additional benchmarks for your log books! If you missed the last couple days talk to Kaye about doing some make ups!

•vertical jump
• pull ups
• L-sits

• 20 pullups
• 40 push ups
• 60 squats

CrossFit UpCountry Maui family extends thoughts, love and heartfelt sympathies to Coach Karen who is in California with her father who suffered a stroke last Friday.  You know we are all here for you if you need anything at all.