We Love Fran! Wed, Nov 10

Tuesday’s Sugar House half mile run rewarded a few with new PRs and set benchmarks for the others. Andrea smashed her last recorded time by 12 seconds. She ran 800m uphill in 3:33! Nina lopped a whole minute of her half mile time! Nice going everyone. Here’s our bull, Lisa commanding the lead.

Strength: Bench
CHECK OUT YOUR NEW FOLDERS! Please transfer all your data from any loose sheet left in them. From now on….. you will manage your folders. If you are serious about seeing continued gains you must get the four major lifts in on a regular basis. If you miss a day try to squeeze it in before or after class. We will continue to post PRs to help keep you all motivated!

Speaking of posting PRs, here’s a benchmark WOD for the board!

WOD: Fran! 21-15-9 for time:
Thrusters
Pull ups