Thurs, Nov 11

As I prepare for my luxurious weekend get-a-way in a five star establishment in Honolulu, I feel somewhat sad to be leaving.  I’m afraid I’ll miss out on someones new PR or won’t know who needs that little nudge to get back to the box.  But still, with much anticipation, I do look forward to four days of lounging around in bed, watching television and having all meals delivered on a rolling silver tray.   It’s just so unfortunate the meals are almost unedible and the service personnel don’t appreciate the constant ringing of their “call” button.

Off I go on another total hip replacement journey. I am checking into Queen’s Medical Center Friday morning.  Coaches Christie, Karen and Amber will be running the show in my absence.  Sara T. will be managing the website.  Please don’t hesitate to call or email with any questions. Work hard everyone and I will see you all soon.

So, we are working diligently to get lots and lots of benchmarks up on the walls.  Make sure you record your times posted on the weekly whiteboard.  It will be erased Monday morning.

Thursday’s WOD;

Some fun with "Fran!"

5 rounds for time:
10 KB power snatch (each arm)
20 KB swings
400m run