Squat day! Fri, Nov 12

This is the big day for Coach Kaye.  By the time the WODs are over I should be sporting my new titanium hip.  You don’t know how much I would give to be able to do this WOD! So please think of me with each and every squat and embrace the pain with gratitude that your hips are healthy and working just fine! So please…. No whining!!

Warm up: Coach Chrisite’s choice.
20 Rep Squat (Week Two, Day Two)
For those of you new to the 20 Rep Squat program there is a page in your folder to follow.  Get one of the coaches to help you if you are unclear where to start.

AND THEN THE WOD! Cindy! AMRAP 20 min:
5 pull ups
10 push ups
15 squats

Just a reminder…. as you’ve noticed we are experiencing a tremendous growth. This makes it all the more imperative that you help the coaches by getting there on time, getting on your warm up and then LISTENING when we go over the WOD.  Please make sure to break down and put away all your gear.  There will be a one burpee penalty for every piece of equipment you leave behind. If that doesn’t solve the problem it will soon be a one burpee penalty for every POUND you leave left out.  Now that could really suck!