Upper body burnout! Mon, Nov 15

Coach Kaye is two days post hip replacement surgery. Here at Queen’s Hospital on Oahu she demonstrates how much easier it seems to be this time. “Perhaps it was CrossFit or the help of my awesome support team. Thank you so much everybody!  I’ll be back at the box very soon!”

Today is a bench day followed by one of our favorite AMRAPs.

Strength; Bench

WOD: AMRAP 4 minutes
• 10 dips (your choice, bench, rings, etc.)
• 10 push ups
• 10 DB bench press

Rest 3 minutes and repeat for a total of 4 cycles.  Then use caution while driving. Your arms might be slow to respond.