What is CrossFit? Mon, Nov 22

• If you haven’t already, please check out the new Meal Of The Day link under our Nutrition header on the left side of this page. Thanks to Matt Lucas, from CrossFit Southwest in Tempe, AZ., we’ll now be able to access delicious paleo recipes every day!  I had the pleasure of meeting Matt in September while in Phoenix.  Matt runs The Foodee website and blog.   As the holidays rapidly approach us you will find fabulous recipes to keep your menus healthy!

• Another round of Basics classes start Monday November 29.  Most likely we will be offering both morning and evening sessions to satisfy the demand.  Keep watching the Schedule page for details! Or contact Coach Kaye for more information.

Strength: Bench

WOD: 5 Rounds For Time:
100m run (to street and back)
10 dumbbell bench presses (50% of 1RM bench press)
5 dumbbell box jumps (holding dumbbells used for bench press)
10 pull ups