A Tree For Lyn! Tues, Nov 23

You’ll notice the lovely pink table tree now lighting up the box!  For those who attended the Pacific Cancer Foundation Gala Saturday evening you’ll know Riette out bid everyone for the tree that was designed for our beloved Lyn who undergoes breast surgery December 10th in California. It was a very special moment when Riette presented Lyn with the tree Monday.

Warm up:
Inchworm push ups 1-2-3-4-5
25 Back extensions
Group medicine ball toss (FUN!!)

It’s Tuesday…. so that means 20 Rep Squat Day! Some of you are well over half way through this eight week program. Follow the week’s weight prescription outlined in your folders.

Today’s WOD is going to comprise of two AMRAP WODS. While half the class is doing WOD “A” the other half will do WOD “B.” And then we will switch for a total of 16 minutes of intensity!!

WOD A: AMRAP 4 minutes;
20 OH walking lunges w/kettlebell (10 steps each arm)
10 burpees

Rest 2 minutes and repeat.

WOD B: AMRAP 4 minutes;
20 wall balls
10 ring dips

Rest 2 minutes and repeat.