Happy Thanksgiving! Wed, Nov 24

There will be no classes tomorrow on Thanksgiving Day. Enjoy your holiday with family and friends!

No classes on Friday due to the olympic lifting workshop with Matt Major at 8:30 AM.

Saturday classes, business as usual, 8:00 AM group class, 9:00 AM Free Intro.

400m run carrying medicine ball
15 deadlifts
20 box jumps
15 SDHP w/kettlebell