One down, two to go! Mon, Nov 29

Holiday’s, that is!  With Thanksgiving over it’s time to kick it into gear. Don’t let the busy holiday schedule interrupt your CrossFit WODs.

First a few announcements.
A “Basics” class starts this week on Monday night at 5 PM. Space is limited. Call and reserve!
Lunch Tuesday at the Maui Country Club in honor of Lyn who is leaving for the mainland for surgery next week! RSVP to Kaye.

Come in on time and start your warm up. We have some fun drills for you!

We are starting the week off with another girls named WOD.

Helen! 3 rounds for time:
400m run
21 kettlebell swings
12 pull ups

Come get some…. All week!