It’s All About Lyn, Tues, Nov 30

We’ll be gathering for a luncheon today in honor of Lyn at the Maui Country Club at 12:30.  I know holiday schedules have already started to get in the way of our social lives but it sounds as though we will have a wonderful turnout to send Lyn off to the mainland next week for surgery. Lyn, we all love you and wish you the best through this difficult time.  When the WOD is over today we are all going to give our best effort at one round of “Lynne” just for you!

Burgener Warm up and snatch practice

Double unders practice

Strength: 20 rep squat program (add 5 pounds to your previous lift)

WOD
30 Double Unders (100 Singles)
50 Sit ups
3 Knees to Elbows
30 Doubles (100 Singles)
40 Sit ups
6 K-T-E
30 Doubles (100 Singles)
30 Sit ups
9 K-T-E
30 Doubles (150 Singles)
20 Sit ups
12 K-T-E
30 Doubles (150 Singles)
10 Sit ups
15 K-T-E

Cool down with shoulder mobility drills.