Welcome Coach Allen! Tues, Dec 7

Allen and his wife, Charmaine arrived Monday just in time to help Coach Kaye get another group through the final Basics class.  Thank you so much Allen!  Allen and Charmaine, who just flew in from the Seattle area, will be spending the week on Maui and Allen will be guest coaching as often as we can get him into the box! Allen is the owner of Imperial CrossFit in Kent, WA. We are just thrilled that he is here!

Congratulations to the Basics graduates Patty, Kelsey and Bella!  Nice job!  What a blast we had getting through this final class.  You are now ready for the group classes!


Tuesday’s Workout:
Allen will lead us through a warm up of his choice.
We will review and practice the snatch and the hang power snatch.
Then we will practice double unders to get ready for the WOD!!

WOD; AMRAP in 20 minutes:
10 hang power snatch
20 squats
30 double unders

Let’s all keep Lyn in our thoughts and prayers this week. She left for the mainland Monday and undergoes surgery on Friday the 10th. Our hearts will be holding you tight, Lyn, as we await your return in January.