A New Twist On Strength, Mon, Dec 6

With everyone’s super busy schedules as we get closer to the holiday’s, we are simplifying things a bit.  Rather than doing the Wendler program we will incorporate the strength work into our met-cons.  We will still continue with the 20 rep squat program until the end of the year.  Come January we will all test our new 1 RM in all the major lifts.  If you have seen a significant improvement and want to continue the strength portion of the WODs you will be able to do so as an option after the WODs are over.  We won’t use class time before a WOD to do the Wendler lifts.

WOD for Monday! 5 rounds for time;
600m run
10 Bench Press
10 DB Thrusters
10 Pull Ups

On Tuesday our guest coach from Imperial CrossFit, Allen Velasco, will be joining us at the box! Get ready to welcome Allen to the pineapple ‘hood!