Paleo Challenge Starts Now! Mon, Jan 10
$5 buy in. $1 every time you cheat.
The one who sticks closest to a pure paleo diet takes all!
Ante up by Tuesday, Jan 11th to be eligible to participate. Challenge ends Wednesday, February 9th.
The one who sticks closest to a pure paleo diet takes all!
Ante up by Tuesday, Jan 11th to be eligible to participate. Challenge ends Wednesday, February 9th.
Those yummy almond fig bites were enough to convince many that paleo can be easy and delicious! There are countless resources available for paleo recipes. Here’s a new one!
Basics classes start this week!!! Check the schedule for days and times.
We will continue to get new 1 rep max lifts until everyone has updated folders. We are seeing some fabulous new PR’s. We will start a new Wendler cycle Monday, January 17.
Monday:
Back Squat 1 rep Max
WOD; 7 rounds for time:
200m run
50′ walking lunges with bumper
5 power snatch
“Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.” – Mia Hamm