They’re here! Wed, Jan 12

The moment you all have been waiting for! You just didn’t know it yet! I’ve been dreaming of prowlers since my trip to Arizona last summer. When box-hopping all over the greater Phoenix area I visited CrossFit Prescott and was jazzed to see so many and get to use them.

So…. of course the WOD will include the prowlers. Don’t eat a big breakfast.

We’ll also be catching everyone up on the 1 rep max’s for all the major lifts.