Dedication at 6:00 AM! Thurs, Feb 3

We’ve all seen it happen. Someone walks into the box with a different shoe on each foot. But I’ve got to hand it to Amy. She woke up at 6:09 and was at the box in less than 6 minutes. Now that is dedication!

HELLO!!!

Fabulous efforts Wednesday on “Murph.” Even with an uphill run Andrea banged out her first mile in 6:43. She and Christie had identical times to the second. It would have been fun to see them go head to head in the same class! Murph Rx’d: Christie, Andrea, Lisa, Sheila and Amber.

Warm up: Burgener

WOD: AMRAP in 12 minutes
3 burpees
6 power snatch
9 K2E