More Visitors! Tues, Feb 15

We have had company lately! Gavin and Andrea, from CrossFit Ewa Beach on Oahu, dropped in Monday. And Arron, all the way from Vermont, on Saturday. Welcome!

Warm Up: DROM

WOD: Fran! For time:
21-15-9
thrusters
pull ups

When the dust settles we’ll do a bonus WOD with jump ropes!