…..and make room for our newest Basics grads Mischelle, Thatch, Sheryl and Terry! Awesome work through the basics ladies, and welcome to the box!
Warm Up: 2 sets of the following:
10 wall balls
15 GHD sit ups
20 H2H KB swings
WOD: 5 rounds for time;
400m run
10 hang power snatch
10 push jerks