Newcomers Welcome! Sat, Mar 5

Every Saturday the 8 and 9 AM class is open to anyone interested in checking us out. Drop in for a free class.

Farewell to Dave from CrossFit Seattle, here in the early morning light.

Warm Up: DROM and foam rolling
Skill: Double unders practice

WOD: AMRAP 8 min.
100m sandbag run
10 back squats
10 push ups
Rest 3 min and repeat