Jason Is Coming! Mon, Mar 7

Jason, from Ankorage, Alaska, came to visit us about this time last year. We were still operating out of Angie’s garage.  Jason happened to drop in on the day we were monkeying around for Karen’s birthday.  Jason arrives Maui on Monday and is coming back to workout with us!  It’s always such a pleasure to have return guests especially Jason!

Warm Up: 3 rounds not for time
5 dead hang pull ups
10 wall balls
15 GHD sit ups

WOD: Nancy, 5 rounds for time;
400m run
15 OH squats

Here’s another one for the board and your books. Come prepared!