More Strength Work! Tues, Mar 8
Great new PR’s set for Nancy. Nice job everyone. Christie and Andrea bang it out at Rx!
Warm Up: Burgener +
Strength: Deadlift 3×5
WOD: For time: 21-15-9 reps;
SDHP
Box Jumps
Push press
Great new PR’s set for Nancy. Nice job everyone. Christie and Andrea bang it out at Rx!
Warm Up: Burgener +
Strength: Deadlift 3×5
WOD: For time: 21-15-9 reps;
SDHP
Box Jumps
Push press