Ass ‘n Abs Annie!! Wed, Mar 9

Every single WOD has a purpose. Whether it is a strength workout or simply to get your heart pumping as hard as possible, there is a goal for each class. The name says it all for this WOD! Talk about constantly varied! Here’s a new twist on an old favorite!

Ass ‘n Abs Annie! 5 rounds for reps and time: 50-40-30-20-10;
OH walking lunges
GHD sit ups