Run For The Hills! Sat, Mar 12

Of course living at 1000′ we didn’t feel threatened by the tsunami warning.  But the onslaught of company at 11 PM reminded us of the real danger. As the water rose throughout Kahului we were beyond grateful to be out of harms way. We are hoping none of our members or their loved ones experienced any difficulties during the event.

Saturday’s classes will run business as usual. But our hearts go out to all those unfortunates caught in the storm in Japan. CrossFit UpCountry Maui will be collecting donations to send with relief efforts to the devastated areas. Mahalo for your help.

Welcome Michael, here visiting Maui from Texas! We look forward to you joining us all week!

Saturday’s Workout;

Warm up of DROM and foam rolling

WOD: AMRAP in 20 minutes
100′ Prowler push
sandbag load, carry and jump and run
5 hang power snatch