Game On! Mon, Mar 14

Interested in competing in the CrossFit Games? CrossFit UpCountry Maui is a registered affiliate ready to help you compete! The workouts will be announced Tuesday evenings for six weeks. Providing we have the equipment we will be happy to judge, video and submit your results to enter. So far a few of our athletes have decided to take on the challenge. Details to come….

Meanwhile…. on the with regular program.

Strength is a huge part of the CrossFit programming. Today we will review the bench press and establish PRs for those who have yet to get theirs and give others the opportunity to replace their old ones with higher numbers.

WOD: 7 rounds for times
10 Wall balls
10 pull ups