Choose Your Path. Tues, Apr 19

One day Alice came to a fork in the road and saw a Cheshire cat in a tree.
“Which road do I take?” she asked.
“Where do you want to go?” was his response.
“I don’t know,” Alice answered.
“Then,” said the cat, “it doesn’t matter.”  kjdlkfjaldfjadslkjf – Lewis Carrol

Come in to the box ready to set some goals and choose your path! Only you can make it happen!

Welcome Michele, who comes to us by way of CrossFit Performance in Fairfield, CT.  Michele is the co-owner of the well-known Letarte Swimwear and is here on island for a working vacation.  We are jazzed to have Michele with us.  She obviously has been getting some great coaching where she comes from. Awesome technique and form Michele!

Warm up: something a little different today… a Kettlebell complex!

WOD: 5 rounds for time:
200m sprint
9 sumo deadlifts
12 pull ups
15 KB swings