Tabata Tuesday. Tues, Apr 26

Monday was another great day at the box especially with Jor’s excellent coaching. Great job everyone on the Games WOD #5. Way to go Andrea logging 9 rounds plus at Rx!

Jor instructing Sheryl, Monica nailing the T2B, and Jor reviewing the power cleans.

Lisa owning those T2B’s!

Andrea getting better cleans with every round!

Coach Jor getting Coach Christie through every 95# clean!

Tuesday’s WOD: “Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Don’t forget the Wednesday nutrition talk with our new member Kinsey.  She has graciously offered to share her extensive research and knowledge about how her paleo style diet has dramatically reduced her autoimmune systems and given her a whole new outlook on health in general.  She will present from 8:50 to 9:10 AM between the two classes. Come early or stay late! Don’t miss it!