Welcome Bev and Gary! Wed, Apr 27

We will have some very special visitors at the box today through the rest of the week. Gary, a CrossFit coach from Orange County, will be helping out while Coach Kaye’s sister Bev, get’s to do WODs in our box!

Don’t forget the nutrition presentation will run from 8:50 to 9:10. If you plan to attend the 9 AM class please arrive at least 15 minutes early. Kinsey will share a wealth of knowledge with us in between the two classes.

Wednesday’s WOD: AMRAP 20 min;