Mahalo Greg!! Mon, May 23

A huge mahalo to Greg and Mallee Amundson for bringing the Goal Setting and Positive Self Talk seminar to CrossFit UpCountry Maui.  It was both and honor and a pleasure hosting them. Everyone left with great new insight, inspiration and tools to help achieve some specific new goals. Thank you Greg!

Saturday morning WOD included a few visitors from Oahu.  Rick, from Total Fitness USA, killed the WOD! He came with Jack and Danielle from Fitness Gone Bad.  These guys all did the WOD then jumped right in with the rest of the gang and helped set up for the party. The CrossFit Community just rocks.  Thanks so much you three.  It was wonderful having you!

Thanks to everyone in our wonderful CrossFit UpCountry Maui community for making Saturday evening’s so special.  What a group of beautiful people. More photos to come….

Monday’s workout…..  Be prepared for anything!