Inspiration! Tues, May 24

Since Greg and Mallee Amundson arrived last Saturday our box has been on fire!  Greg’s seminar was incredibly uplifting but having Greg and Mallee working out in the box is beyond inspiring! What a gift. We are simply awestruck.  Thank you so much Greg and Mallee!

WOD: For time;

10 deadlifts
10 push ups
100 single jump ropes
9 deadlifts
9 push ups
90 single jumps
8 deadlifts
8 push ups
80 single jumps…..
….. down to 1,1, 10