Free Intro Every Saturday! Wed, June 22

Curious about CrossFit? Come try us out!
Free Intro Class Every Saturday at 8:00 AM!

Our oly lift program is going nicely. Great improvements throughout the box getting full hip extension in the snatch and cleans.

Halting Snatch Deadlift + Mid-Hang Snatch Halting Snatch Deadlift • Mid-Hang Snatch
Muscle Snatch + OHS + Snatch Balance + Stots Press Muscle snatch • Snatch Balance

WOD: AFAP;
800m run (sub four solid minutes of singles or 1000 k row)
Then 3 rounds of:

  • 20 KB swings
  • 15 box jumps
  • 10 medicine ball cleans

Finish with another 800m run (sub four solid minutes of singles or 1000 k row)