She’s Back!! Thurs, June 23

Welcome back Sheila, our world traveler. She and her daughter, Nanea, were in the box Wednesday morning raring to go after a long trip home from Europe. Great having you back!

By now most of us know where our strengths are and what we need to work on.  After our warmup we are going to tackle our goats! This is an opportunity to face your challenges and accomplish those goals. Here is a great video to inspire you. “Never, never, never give up!”.

WOD: AFAP, 21-15-9
Double unders
Thrusters 95/65
Knees to elbows