Main Site WOD! Fri, June 24

So many times people ask “Why don’t you just follow the main site programming?” And the reasons seem to vary as many as there are days per week. But today we are going to do the CrossFit main site WOD. If you don’t want to look, don’t. For the brave at heart check out crossfit.com and come get some!

Skill: Week three of the oly-lifting program

WOD: per main site!