A Destination Box! Sat, June 25

We continue to roll out the aloha for all our off island visitors.  Friday was a real treat to have Brent, Sydney and Dawn in the box! They joined us from Paradiso CrossFit in Marina Del Ray, CA, and represented well. Aloha and welcome!
Dawn and Erin attacking the 30 clean and jerks during the WOD.

WOD: 5 rounds for time:
100′ barbell walking lunges
10 dips
5 KB snatch each arm