Seattle; So Many Boxes… Wed, June 29

There’s really no finer city than Seattle on a beautiful day! The problem is there are so many CrossFit boxes but I have so little time.  I hit Seattle running and of course the first box I made it to was Allen’s, Imperial CrossFit, in Kent. Thanks gang for allowing me to coach a little and to join you all in a kick ass WOD!  (AMRAP 20 with a partner: 300m run and OHS!) Thank you Coach Allen for the fabulous lunch on Puget Sound. Salty’s serves an awesome crab and shrimp louie, the perfect paleo meal! And then Allen went shopping with me. He has great taste in shoes!

I managed to get to CrossFit Belltown and got to meet Nadia. Cool box in downtown Seattle. And the perfect end to a great day was a sunset run around GreenLake.  Let’s see.. tomorrow’s boxes… hmmmmm…

Meanwhile… back on Maui, Coach Amber and Coach Christie continue to run the show. Have fun everyone!

Halting Snatch Deadlift + Mid-Hang Snatch – 70% x 2 x 5
Snatch Deadlift – 100% x 5 x 3
Muscle Snatch + snatch balance + OHS – 5 x 3
Push Press + Jerk – 60% x 2 x 3

WOD: Nancy 5 rounds for time;

400m run
15 OHS