Coffee!

Seattle is know for it’s great coffee joints. No disappointment there!
If you are worried about your caffeine consumption this will help:

Caffeine Consumption;

The LEANing Challenge starts Friday, July 1st!

Christie is launching this six weight challenge so get your last goodies gobbled up today! Refer to Tuesday’s post for all the details but please sign up with Christie today. The more participants the greater; the gain (money that is!) and the loss (body fat of course!) You don’t need to pay by tomorrow but make sure Christie knows to include you on all the helpful information she will be sending out.  Email her: cockerchristie@gmail.com

SPACE

VISITING MORE GREAT BOXES IN SEATTLE!

A noon WOD Wednesday at The Lab, (Eastlake CrossFit) was fantastic (although it was Fran!) Thank you Evan, Rory and Joe for making me feel so welcomed and for the great experience. They have all been invited to visit and coach at our box.
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Then on to Xplore CrossFit in downtwon Seattle.  Parking sucked but the place was awesome! Jordon is a fabulous coach and athlete. When is the last time you saw someone do a prone lever?  Jordon will be coming to Maui in December with his wife and soon-to-be-born new baby.  If we are lucky he will do some guest coaching for us!!

Unable to fit in another WOD I was able to visit Foundation CrossFit on Capitol Hill and meet owner Andrew.

THURSDAY’S WOD: AMRAP in 15 min;

10 deadlifts (weight per ability; 50% of max)
5 burpees (focus on FULL range of motion and full extension of the hips in the jump)
20 lateral hops over barbell (your deadlift bar)