LEANing Challenge Begins! Fri, July 1

If you are worried about this challenge being “too hard,” as some of the comments have indicated, ask yourself “is CrossFit easy?” Hell no!  CrossFit is not easy but the results are undeniable.  Perhaps you are working hard in the box but not seeing the changes in your body composition that you’d like.  Nutrition is the key ingredient here. So if it’s results you’re after join the challenge! Coach Christie is making it very easy for you to change your body drastically in six short weeks! Join today! See or email Christie for more info: cokerchristie@gmail.com.

The Northwest Box Hopping Tour continues as I travel north up Interstate 5.  I had the pleasure of working out at Mt. Baker CrossFit on Thursday and talked story with owner, Chip. I’ve had this box on my radar for a long time and it was wonderful to finally visit them. Almost 10,000 sq ft of warehouse space makes doing sprints inside a luxury when the weather isn’t so good outside!  And of course, Chip may too come visit our box.

Clean & Jerk – 70% x 3+1 x 2, 75% x 3+1 x 2
Clean Pull – 80% x 5 x 3
Back Squat – 75% x 5 x 3

WOD: for time;
21-15-9
Manmakers
Chest to bar pull ups