The Butcher Boy! Fri, July 8
The strength focus of this workout today is the deadlift.
This is a 2-hands anyhow lift, in essence. Although sound spinal posture in particular should be exercised as much as possible, a maximal deadlift will involve an at least somewhat rounded back. Positioning should be that which allows the athlete to lift the greatest amount of weight. This may involve a higher-hipped starting position than clean deadlift.
“The Butcher Boy” from CrossFit Butcher’s Lab in Copenhagen, Denmark
For time:
60kg Power Clean 1 rep
Bodyweight Deadlift 15 reps
Box Jump 10 reps
16 kg KB snatch 10 reps
60kg Power Clean 3 reps
Bodyweight Deadlift 13 rep
Box Jump 10 reps
16 kg KB snatch 10 reps
60kg Power Clean 5 reps
Bodyweight Deadlift 11 rep
Box Jump 10 reps
16 kg KB snatch 10 reps
60kg Power Clean 7 reps
Bodyweight Deadlift 9 reps
Box Jump 10 reps
16 kg KB snatch 10 reps
60kg Power Clean 9 reps
Bodyweight Deadlift 7 reps
Box Jump 10 reps
16 kg KB snatch 10 reps
60kg Power Clean 11 reps
Bodyweight Deadlift 5 reps
Box Jump 10 reps
16 kg KB snatch 10 reps
60kg Power Clean 13 reps
Bodyweight Deadlift 3 reps
Box Jump 10 reps
16 kg KB snatch 10 reps
60kg Power Clean 15 reps
Bodyweight Deadlift 1 reps