Free Intro Every Saturday! Sat, July 9

We are flattered every time someone chooses to come visit the box.  On Friday John and Jill from CrossFit Murrieta, in Murrieta, CA, wondered in. Aloha and welcome! And a big thanks to visiting guest and coach, Jeff, CrossFit West Sacramento, who stepped in to help.  Lucy did her part too.

Fun Saturday WOD in store:

We’ll run two AMRAPS simultaneously. There will be two separate “teams” doing each WOD.

WOD A: AMRAP 8 minutes;
20 dbl unders
10 pull ups
5 push jerks (from rack)

Rest 5 minutes and switch sides

WOD B: AMRAP 8 minutes
100′ sandbag carry
20 mountain climbers
10 prone elbow push up