FREE Basics Classes This Week! Mon, July 11
Send your family members and friends in for the Basics classes! FREE! This week only! Sign up today!
Basics I: Monday, July 11, 2-4 PM OR Tuesday, July 12, 10 AM – 12 PM
Basics II: Wednesday, July 13, 2-4 PM
Basics III: Thursday July 14, 2-4 PM
Go to the Schedule and Sign up for all three while there is still space!
Going through our Basics Program is the first step to getting started at CrossFit UpCountry Maui. We instruct you on the proper technique for all the moves we do in our classes including barbell work, kettlebells, medicine balls and gymnastics. Once you complete the three Basics classes you are eligible to become a member and take any of the classes on the schedule.
“Back To The Board” Warm Ups!
Snatch – 70% x 2 x 2, 75% x 3 x 2
Snatch Pull – 80% x 5 x 3
Front Squat – 70% x 3 x 3
WOD: Dating Sage
5 rounds for time:
10 snatch
15 pull ups
20 thrusters